Episode 25 – Week 3 of the 8 Week Nudge
This week was a tough one for me to record! I had to bring up some of my own demon behavior: dermatillomania! Yes, I have an issue with excoriation disorder. I’m working on it. Here’s an article about it you might find interesting. For those of you who deal with this, or some other form …
Episode 24 – ADHD Specifity and Time – Week 2 of the 8 Week Nudge Series
It’s week two! Did you guys do the work from last week?! How did it go? This week I wanted to discuss a couple of the hurdles that can stall us out or prevent us from taking that initial action to get going. I won’t recap it here…just click play above and you can hear …
8 Weeks With ADHD Big Brother
Thanks for coming by! Are you joining me for the following 8 weeks? If you are showing up in the future, please jump on in and get started any time! IF you are reading this, and haven’t listened to Episode 23 yet… what are you waiting for! After you have a listen, follow along here …
Episode 21 – Affirmations Don’t Work With ADHD…Do This Instead
If you’ve ever tried affirmations and the change you are trying to affect isn’t happening, this will help!
Episode 20 – ADHD and the What Should I Do Shuffle
Today I help in those times when we struggle with “What Should I Do?” Also mentioned in this episode is Ellen Goodwin’s book “Done: How To Work When No One Is Watching” You can learn more about Ellen @ www.ellengoodwin.com
Episode 19 – The ADHD Brain Void
What to do when we find ourselves in that ADHD brain void?! I’m glad you asked, because I made a podcast episode about it. Spoiler alert: it has to do with having no questions with all those good intentions.
Episode 18 – ADHD and Structure
Welcome to yet another conundrum of ADHD. Adults with ADHD need structure, and yet we hate structure. On todays podcast, we get some perspective on how we can add some structure without feeling like it’s a prison sentence.
Episode 17 – Time and Focus: the Oil and Water of ADHD
To say that people with ADHD struggle with focus is a gross understatement. And the more time that passes on an uninteresting task, the more likely it is that our minds will wander. In this episode, I offer the workaround for how to get on the other end of all the negative self talk that …
Episode 16 – 3 Things Every Person With ADHD Needs To Do RIGHT NOW!
There are three things that people with ADHD struggle to do internally: planning, time, and accountability. In this episode I explain the difference between neurotypical brains and the ADHD brain when it comes to getting things done in life. Where neurotypical brains can process information internally, and make decisions based on that internal mental work, …