Episode 5 – Rejection Sensitive Dysphoria
In this episode, ADHD Big Brother – Russ Jones- discusses his own dealings with Rejection Sensitive Dysphoria, what it is, how he gets through it, and some hacks for you to work through it as well!
Episode 4
Of all the symptoms and issues that we have to deal with having ADHD, the mighty overlord of them all seems to be time management! Nothing with ADHD gets fixed overnight, but here is a step that you can take to start managing your time more effectively. How do you manage your time? What are …
Episode 3
Yet another symptom of ADHD is impulsivity. Do you experience that? How does it affect you? Are you impulsive? Do you walk up to people while they are working and ask them questions without seeing if they are available first? Do you buy things that aren’t in your budget because in the moment you gotta …
Episode 2
As a newly diagnosed adult with ADHD, it may very well be a game changer for you to learn about all the reasons why you might not be where you want to be in life.
ADHD Big Brother Podcast
Episode 1 – The Origin Story! Thanks for listening! Get help with your ADHD by checking out my new e-book, or if you need extra help with that nasty ADHD issue of “getting started”, I’m here for you! Get The Nudge!