Here are a couple videos that I have found incredibly helpful when it comes to undertsanding “executive function” and how it affects those of us with ADHD. And for those of you who want to learn more about the bullet journal, here is the website to the ultimate bullet journal method!
There are three things that people with ADHD struggle to do internally: planning, time, and accountability. In this episode I explain the difference between neurotypical brains and the ADHD brain when it comes to getting things done in life. Where neurotypical brains can process information internally, and make decisions based on that internal mental work, …
Executive Function – How to Get Started Getting started can be such a pain in the butt! Here’s one of my hacks for it!