Episode 31 – The Term Executive Function Doesn’t Work For Me
Here are a couple videos that I have found incredibly helpful when it comes to undertsanding “executive function” and how it affects those of us with ADHD. And for those of you who want to learn more about the bullet journal, here is the website to the ultimate bullet journal method!
Episode 27 – Week 5 of the 8 Week Nudge Series
In this week I discuss my vision board that I use for my health. Below are those images, along with my explanation of their meaning to me. The two images on the top represent what I would love my body to look like. I took them from a search for fit bodies in their 40s …
Episode 13 – When We Fail At Sticking To Our Goals
This is especially timely as we approach the New Years and we make big resolutions. Why do we always crap out after 1-2 weeks?! Let’s fix that!