ADHD Big Brother Podcast

Host Russ Jones helps listeners gain a simplified understanding of their ADHD symptoms. Using examples from his own life with ADHD, Russ blends comedy and education and leaves you with practical strategies you can implement immediately.

Work With Russ

When you need that extra Nudge to get yourself started, to get motivated, to get your life together, reach out and work with Russ. He will help you learn how to manage your ADHD symptoms and give you the encouragement, guidance, and support you need on the journey to your ideal vision of you!

Latest Podcast Episodes

Having ADHD sucks. Let's have a laugh and discuss the fixes!

Episode 25 – Week 3 of the 8 Week Nudge

This week was a tough one for me to record! I had to bring up some of my own demon behavior: dermatillomania! Yes, I have an issue with excoriation disorder. I’m working on it. Here’s an article about it you might find interesting. For those of you who deal with this, or some other form …

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8 Weeks With ADHD Big Brother

Thanks for coming by! Are you joining me for the following 8 weeks? If you are showing up in the future, please jump on in and get started any time! IF you are reading this, and haven’t listened to Episode 23 yet… what are you waiting for! After you have a listen, follow along here …

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Kent Dean
Kent DeanSpeaker

Russ Jones is one of the funniest and most impactful people I've ever met. He has helped me progress further toward achieving my goal of writing a book than I have achieved in the past ten years!

Emily Finnelly
Emily FinnellyMom and educational paraprofessional

Russ's perspective and approach are extremely manageable. Many of us have goals and dreams/ways-of-life we want for ourselves but we don't know how to start. We pre-judge whether or not we're capable or worthy of these goals and dreams. Working with Russ, I realized that I am worthy and what I want for my life is completely attainable.