ADHD Big Brother Podcast

Host Russ Jones helps listeners gain a simplified understanding of their ADHD symptoms. Using examples from his own life with ADHD, Russ blends comedy and education and leaves you with practical strategies you can implement immediately.


Your ADHD symptoms can keep you in chaos, overwhelmed, unable to move forward, and drowning in self-loathing. The Nudge is the answer for those who wish to feel hopeful, motivated, and see amazing results with minimal effort. Limited availability.

Latest Podcast Episodes

Having ADHD sucks. Let's have a laugh and discuss the fixes!

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Kent Dean
Kent DeanSpeaker

Russ Jones is one of the funniest and most impactful people I've ever met. He has helped me progress further toward achieving my goal of writing a book than I have achieved in the past ten years!

Emily Finnelly
Emily FinnellyMom and educational paraprofessional

Russ's perspective and approach are extremely manageable. Many of us have goals and dreams/ways-of-life we want for ourselves but we don't know how to start. We pre-judge whether or not we're capable or worthy of these goals and dreams. Working with Russ, I realized that I am worthy and what I want for my life is completely attainable.