You have ADHD. Now what?
You've been trying to solve it all, manage it all, ai chatbot it all, and you remain paralyzed, angry, and frustrated with yourself. What gives? You learned how to do the thing, so why aren't you doing the thing?
We don't learn about ADHD and then magically have the motivation to do stuff.
I'm not selling a tension-free, emotionally easy, passive course on all the various ways ADHDers can embrace their superpower and achieve stuff. ADHD sucks! I have never taken medicine for something I've considered a gift!
We can absolutely make this more fun, though! With the right nonjudgmental, shame-free support, we can consistently close the gap between stopping and starting again.
ADHD is a team sport, and I would like to invite you onto our team. And I am happy to be on yours. I have multiple approaches.
Hi! I'm your ADHD Big Brother, Russ Jones!
I'm a productivity coach for adults with ADHD, and host of the ADHD Big Brother Podcast (top 1.5% globally!)
With over 250 episodes, there's a lot to work through.
Use my podcast finder below to get a couple episode recommendations for your particular struggle.
Gweilove
ADHDBB Member
This community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it's been worth every penny.
Anna
ADHDBB Member
This is a group of people who totally understand the ridiculous and frustrating ways that my own brain can thwart my best intentions. I can share my struggles freely with no fear of judgment, knowing I'll receive compassion and support.
Liz
ADHDBB Member
Five months in the Consistency Crew. We meet Mondays, and often on Sunday I realize, oh damn, I haven't done all my commitments. That self-imposed urgency helps me knock tasks off my list. When I don't follow through, Russ helps me figure out what got in the way and we brainstorm ways to overcome those hurdles. It's like a mini coaching session. The short-term benefit is getting stuff done. The longer-term one is learning how to honor my commitments on a regular basis.
Hi there again! It's me. A little more "about" in this about me section.
My mission is to help adults with ADHD get past learning mode and successfully implement all those things you know how to do, but still aren't doing.
If you have ever said out loud or to yourself, "If I could just get my shit together" or "If I just had a routine, or a system, or a habit..." then I'm your guy.
I'm diagnosed with ADHD; predominantly inattentive, depressive disorder, and anxiety disorder. I'm unmedicated (side effects!! GRRR!) and have done the learning, and I continue to do the implementing. I've been helping adults with ADHD since 2020. My strength is in coaching productivity with the ADHD lens. My training is in integrative wellness coaching and ADHD-specific coaching.
We do our best with the help of other people.
ADHD is absolutely done best as a team sport, and I have multiple ways that we can team up. Reach out and let's see if I/we can be your other people.