MANAGING ADHD IS A TEAM SPORT
You've been trying to do this on your own, and it's not working. Join our team.
I have built the implementation engine that turns that thing you "should be able to just do" into the thing you did last week because you planned it, made the commitment to do it, and had the tools and the accountability to execute.
Done and done.
Hi! I'm your ADHD Big Brother, Russ Jones!
How it Works: Individual Goals + Cooperative Support
DREAM
The Big Picture. Mapping out who you want to be in 5-10 years and defining the exact gap between that future self and where/who you are today.
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Future thinking
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Wheel of life exercises
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Long term planning
TEAM
The judgment-free, shame-free people that help with accountability, direction, insights and support.
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Accountability partners
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Body doubling
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Thought partners
MACHINE
The skills we practice, reflect on, and consistently work on that ultimately build our "systems."
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CPR - choice, practice, reflect
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Weekly check-ins with a partner
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Iterate as you go
Gweilove
ADHDBB Member
This community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it's been worth every penny.
Anna
ADHDBB Member
This is a group of people who totally understand the ridiculous and frustrating ways that my own brain can thwart my best intentions. I can share my struggles freely with no fear of judgment, knowing I'll receive compassion and support.
Liz
ADHDBB Member
Five months in the Consistency Crew. We meet Mondays, and often on Sunday I realize, oh damn, I haven't done all my commitments. That self-imposed urgency helps me knock tasks off my list. When I don't follow through, Russ helps me figure out what got in the way and we brainstorm ways to overcome those hurdles. It's like a mini coaching session. The short-term benefit is getting stuff done. The longer-term one is learning how to honor my commitments on a regular basis.
Hi there! I'm your ADHD Big Brother, Russ.
You are most likely here because you heard me on a podcast, or my own ADHD Big Brother podcast, and you are wondering, "What the hell can this guy do for me and my chaotic ADHD?!"
My mission is to help adults with ADHD get past learning mode and successfully implement all those things you know how to do, but still aren't doing.
If you have ever said out loud or to yourself, "If I could just get my shit together" or "If I just had a routine, or a system, or a habit..." then I'm your guy.
I'm diagnosed with ADHD; predominantly inattentive, depressive disorder, and anxiety disorder. I'm unmedicated (side effects!! GRRR!) and have done the learning, and I continue to do the implementing. My strength is in coaching productivity with the ADHD lens. My training is in integrative wellness coaching and ADHD-specific coaching.
We do our best with the help of other people. Reach out and let's see if I can be your other people.
Not ready to join, but want to stay in the loop with my weekly newsletter? Here ya go: