Episode 27 – Week 5 of the 8 Week Nudge Series
In this week I discuss my vision board that I use for my health. Below are those images, along with my explanation of their meaning to me. The two images on the top represent what I would love my body to look like. I took them from a search for fit bodies in their 40s …
Episode 15 – ADHD and Working Memory
How is it that people with ADHD have such a hard time holding information ? The short answer: because we aren’t built that way. Part of this self regulation disorder that we know as ADHD is that we have an impaired ability to not only hold information over short periods of time, but we struggle …