How is it that people with ADHD have such a hard time holding information ? The short answer: because we aren’t built that way. Part of this self regulation disorder that we know as ADHD is that we have an impaired ability to not only hold information over short periods of time, but we struggle to internally process information…have you ever had a difficult time working on a project that was due in 3 months? Have you ever felt overwhelmed by the enormity of it because it was just too much, so you couldn’t actually see how on earth you’d complete it?
This is normal for us. And there is a way to work around a poor working memory. Have a listen and let me know your thoughts! I love hearing from you.