To say that people with ADHD struggle with focus is a gross understatement. And the more time that passes on an uninteresting task, the more likely it is that our minds will wander. In this episode, I offer the workaround for how to get on the other end of all the negative self talk that …
There are three things that people with ADHD struggle to do internally: planning, time, and accountability. In this episode I explain the difference between neurotypical brains and the ADHD brain when it comes to getting things done in life. Where neurotypical brains can process information internally, and make decisions based on that internal mental work, …
How is it that people with ADHD have such a hard time holding information ? The short answer: because we aren’t built that way. Part of this self regulation disorder that we know as ADHD is that we have an impaired ability to not only hold information over short periods of time, but we struggle …
Click here to listen to Episode 10 – Perspective Shifts Don’t Happen The Way You Think!
Executive Function – How to Get Started Getting started can be such a pain in the butt! Here’s one of my hacks for it!
Procrastination We all experience procrastination. Those of us with ADHD are especially prone to it because of our lovely executive function dysfunction. In this episode, Russ gives you the tool he uses to combat procrastination. Also mentioned in this episode is Russ’s short new ebook, “Descending to the Top“, available at the Kindle store. If …
An interview with my neurotypical son. I have two sons. One is 14, and the other is 11. I was having a conversation with my eldest, Noble, and he provided me with some insights that I had to share. So he agreed to be interviewed. Enjoy!