This is especially timely as we approach the New Years and we make big resolutions. Why do we always crap out after 1-2 weeks?! Let’s fix that!
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Episode 32 – If You Only Made One Change To Manage Your ADHD – Do THIS!

Episode 18 – ADHD and Structure

Episode 14 – ADHD and Food – HASHTAG NOT the Dopamine Diet!

Episode 21 – Affirmations Don’t Work With ADHD…Do This Instead

Episode 31 – The Term Executive Function Doesn’t Work For Me
