The Nudge – Working With Russ

If you are truly struggling with ADHD + depression, you are in the right place.

The Nudge Program was created to help those who are feeling at their lowest, who can’t yet seem to see how anything will ever change. Spoiler: it can and will!

Read below for a more detailed description on how you can get on the other end of your debilitating symptoms.

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How do I know it’s right for me? 

Is any or all of the following an accurate description of you? If so, you are who I created the program for.

  • completely disorganized, and beating yourself up every time you see the mess, thinking “ugh, I suck.”
  • feeling that if you don’t have the motivation to do something minor, then how can you ever do something big.
  • struggling to get started on tasks, even though you know what you want to be doing.
  • riddled with late fees, and not because you didn’t have the money…you just forgot to pay the bill on time.
  • trapped inside your brain, zoning out when you really need to get moving.
  • unable to get your life in order
  • beating yourself up after every perceived failure

The great news is that you have a massive well of potential inside of you, and The Nudge is the surprisingly simple path that will guide you to it.

Why do you specifically say ADHD + Depression? 

18.6% of adults have ADHD + Depression according to CHADD. That’s a lot of people! I am one of them.  I know what it feels like to be on a downward swing, and I remember what that was like when I had no ADHD tools, no strategies, no pathway out. It was awful. It feels hopeless. It feels never ending. And now, living a life on the other side of that hopelessness, there is a calling, a sense of obligation, to serve others who suffer similarly.

Do I have to have ADHD + Depression to work with Russ?

Nope! You don’t even have to be diagnosed with just ADHD.  While neurotypical strategies don’t work for those of us with ADHD, the tools and strategies that are specifically tailored to be highly effective for those debilitated by their ADHD + Depression will work for neurotypicals.

How Will I Benefit From Working With Russ?

You will be motivated. You will be inspired. You will believe in yourself. You will end the cycle of self-loathing. You will finally have a path and a plan that works for you and that creates a feeling of “I can do this!” You will be opening up a new, positive chapter in your life! You will finally be in control of your ADHD and better able to manage the ups and downs of your symptoms.

If you have any additional questions, please don’t hesitate to reach out via the contact form.

How does it work? 

It’s simple! I make it easy. We connect, we ascertain where your life is currently at, what ADHD struggles you currently face, and I help light the pathway toward your ideal vision of yourself. And we do this all while you learn and experience the tools and strategies needed to manage life with ADHD!


“Working with Russ was the single most important investment I made for myself this year. With Russ’s help I was able to break down what felt massive into smaller, attainable goals. I would go back and watch the videos throughout the day if I started feeling overwhelmed and it would help get me back on track. The impact this program had on my confidence pushed me to be more visible in my role, practice some leadership qualities that I had been too afraid to show off, and to start a course that I had been dreaming about for months. The response from my peers has been so energizing and was just the kick in the ass I needed to crawl out of the dark hole that was 2020. Best Big Bro EVER!!” ~ Nudge Client

“How long was I going to wait to do something I loved? Not being able to play music everyday didn’t feel like it was a big enough deal to ask for help. Why couldn’t I do it on my own? I don’t know, but I couldn’t. In two weeks with Russ I went from putting off doing something I wanted to learn because I was so busy to playing music and singing everyday for twenty minutes, sometimes more! Russ’s support was really important and it changed my pandemic for the better.” ~ Nudge Client

“Russ Jones is one of the funniest and most impactful people I’ve ever met. He has helped me progress further toward achieving my goal of writing a book then I have achieved in the past ten years!” – Kent Dean

“Russ breaks down his own personal experiences with humor and thoughtfulness helping you gain insight into removing your own barriers and achieving your goals. His methods are so easy to follow and he truly cares about helping you through your own journey.” – Krishna, Scientist