The Nudge

Why do I need an ADHD Big Brother?

You may recognize a history of failed projects, failed ambitions, failed dreams. You may struggle with motivation and focus. You may be in a place where you just can’t seem to get your life moving on your own and you need help.

If you feel like there’s a giant, overwhelming mountain to climb to get to your goals; if you feel like life has you in quicksand and the more you try to move the deeper you sink; if you feel like it’s a monumental effort to focus on projects and your ADHD keeps you stuck…then you will benefit from working with Russ.

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What types of issues do you help with?

If you are stuck, Russ can help you. If you deal with the same negative results due to your ADHD, Russ can shine a light on the path out of that pattern, and help keep you accountable on your journey. He has helped ADHD adults struggling with:

  • eating/exercise/weight concerns
  • working on entrepreneurial endeavors
  • turning around a poor employment review
  • writing a book
  • cleaning and being better organized
  • giving time to hobbies

How You Will Benefit From Working With Russ?

You will be motivated. You will be inspired. You will believe in yourself. You will end the cycle of self-loathing. You will finally have a path and a plan that works for you and creates a feeling of “I can do this!” You will be opening up a new, positive chapter in your life! You will finally be in control of your ADHD and better able to manage the ups and downs of your symptoms.

Do I have to have ADHD to work with Russ?

No. Many of the tools and strategies work regardless of diagnosis. If the following phrases:  “pick yourself up, dust yourself off, work hard, sweat hard, go until you can’t take it anymore, then go some more, fight through the pain”…if these motivational cliches cause you to feel overwhelmed, anxious, or like a failure, then you and Russ will most likely work well together. His clients find easy ways to make large strides in their lives. By tapping into very specific strategies and using the tools Russ teaches you, the very efforts that seemed impossible will seem simple and doable!

How much does it cost?

Russ currently charges $50 an hour. Working with clients one-on-one, with weekly check-in calls and daily email/text communication for accountability, this typically works out to approximately $400 a month, but will vary based on the client’s needs. Monthly cost will be predetermined and will not vary once the work begins. If a client is in strong need of help, but requires financial assistance, options may be available. Please inquire during the free phone call. If Russ can help you, he will.

If you have any additional questions, please don’t hesitate to reach out via the contact form or schedule a free 30 minute introduction by clicking here!


“Working with Russ was the single most important investment I made for myself this year. With Russ’s help I was able to break down what felt massive into smaller, attainable goals. I would go back and watch the videos throughout the day if I started feeling overwhelmed and it would help get me back on track. The impact this program had on my confidence pushed me to be more visible in my role, practice some leadership qualities that I had been too afraid to show off, and to start a course that I had been dreaming about for months. The response from my peers has been so energizing and was just the kick in the ass I needed to crawl out of the dark hole that was 2020. Best Big Bro EVER!!” ~ Nudge Client

“How long was I going to wait to do something I loved? Not being able to play music everyday didn’t feel like it was a big enough deal to ask for help. Why couldn’t I do it on my own? I don’t know, but I couldn’t. In two weeks with Russ I went from putting off doing something I wanted to learn because I was so busy to playing music and singing everyday for twenty minutes, sometimes more! Russ’s support was really important and it changed my pandemic for the better.” ~ Nudge Client

“Russ Jones is one of the funniest and most impactful people I’ve ever met. He has helped me progress further toward achieving my goal of writing a book then I have achieved in the past ten years!” – Kent Dean

“Russ breaks down his own personal experiences with humor and thoughtfulness helping you gain insight into removing your own barriers and achieving your goals. His methods are so easy to follow and he truly cares about helping you through your own journey.” – Krishna, Scientist