Episode 16 – 3 Things Every Person With ADHD Needs To Do RIGHT NOW!

There are three things that people with ADHD struggle to do internally: planning, time, and accountability. In this episode I explain the difference between neurotypical brains and the ADHD brain when it comes to getting things done in life. Where neurotypical brains can process information internally, and make decisions based on that internal mental work, …

Episode 15 – ADHD and Working Memory

How is it that people with ADHD have such a hard time holding information ? The short answer: because we aren’t built that way. Part of this self regulation disorder that we know as ADHD is that we have an impaired ability to not only hold information over short periods of time, but we struggle …