Episode 25 – Week 3 of the 8 Week Nudge

This week was a tough one for me to record! I had to bring up some of my own demon behavior: dermatillomania! Yes, I have an issue with excoriation disorder. I’m working on it. Here’s an article about it you might find interesting. For those of you who deal with this, or some other form …

8 Weeks With ADHD Big Brother

Thanks for coming by! Are you joining me for the following 8 weeks? If you are showing up in the future, please jump on in and get started any time! IF you are reading this, and haven’t listened to Episode 23 yet… what are you waiting for! After you have a listen, follow along here …

Episode 16 – 3 Things Every Person With ADHD Needs To Do RIGHT NOW!

There are three things that people with ADHD struggle to do internally: planning, time, and accountability. In this episode I explain the difference between neurotypical brains and the ADHD brain when it comes to getting things done in life. Where neurotypical brains can process information internally, and make decisions based on that internal mental work, …

Episode 15 – ADHD and Working Memory

How is it that people with ADHD have such a hard time holding information ? The short answer: because we aren’t built that way. Part of this self regulation disorder that we know as ADHD is that we have an impaired ability to not only hold information over short periods of time, but we struggle …