If you’ve ever tried affirmations and the change you are trying to affect isn’t happening, this will help!
Today I help in those times when we struggle with “What Should I Do?” Also mentioned in this episode is Ellen Goodwin’s book “Done: How To Work When No One Is Watching” You can learn more about Ellen @ www.ellengoodwin.com
What to do when we find ourselves in that ADHD brain void?! I’m glad you asked, because I made a podcast episode about it. Spoiler alert: it has to do with having no questions with all those good intentions.
Welcome to yet another conundrum of ADHD. Adults with ADHD need structure, and yet we hate structure. On todays podcast, we get some perspective on how we can add some structure without feeling like it’s a prison sentence.
To say that people with ADHD struggle with focus is a gross understatement. And the more time that passes on an uninteresting task, the more likely it is that our minds will wander. In this episode, I offer the workaround for how to get on the other end of all the negative self talk that …
There are three things that people with ADHD struggle to do internally: planning, time, and accountability. In this episode I explain the difference between neurotypical brains and the ADHD brain when it comes to getting things done in life. Where neurotypical brains can process information internally, and make decisions based on that internal mental work, …
How is it that people with ADHD have such a hard time holding information ? The short answer: because we aren’t built that way. Part of this self regulation disorder that we know as ADHD is that we have an impaired ability to not only hold information over short periods of time, but we struggle …
If you get nothing else from this podcast, please do your ADHD a favor and get a rice cooker! You will thank me! www.adhdbigbrother.com
This is especially timely as we approach the New Years and we make big resolutions. Why do we always crap out after 1-2 weeks?! Let’s fix that!
Why are People with ADHD SOOOO Lazy?! Just reading the title fills me with all kinds of yucktastical feelings.Today we go back to my teenage years and we dissect 15 seconds of my life!Let me know what you think: www.adhdbigbrother.com/contact